ADULTS KICKBOXING MMA (13+)
Our Adults Kickboxing/MMA class combines striking, movement, and basic mixed martial arts training in a high-energy format. Whether you're here to get in shape, build confidence, or prepare for competition, this class offers real skill development in a safe and supportive environment. All levels welcome — no experience required.
ADULTS NOGI JIU-JITSU (13 +)
In our GI Jiu-Jitsu classes, students wear the traditional kimono and learn Brazilian Jiu-Jitsu fundamentals — including grips, sweeps, submissions, and positional control. Perfect for ages 13+, this class builds technical skill, focus, and discipline while promoting physical and mental growth through structured training.
ADULTS GI JIU-JITSU (13+)
In our GI Jiu-Jitsu classes, students wear the traditional kimono and learn Brazilian Jiu-Jitsu fundamentals — including grips, sweeps, submissions, and positional control. Perfect for ages 13+, this class builds technical skill, focus, and discipline while promoting physical and mental growth through structured training.
ADULTS OPEN MAT (18+)
We offer Adults Members Open Mat every Monday through Thursday from 8:00–8:30 p.m. for all current students who want to get in a few extra rounds after class. On Sundays, we host a weekly Adults Open Mat from 1:30–3:00 p.m. that is completely free and open to the public. No membership required—all affiliations are welcome.